|River Road Recipes III|
A Healthy Collection
This River Road Recipes cookbook will delight people everywhere who want to lower fat and calories, but still want to enjoy great Louisiana food. All recipes have been modified and analyzed by a registered dietitian and are annotated with fat, caloric, and nutritional information. The famous Spinach Madeline is only one of several fat-modified River Road Recipes classics. Seasoned liberally with full-color photos and vignettes from South Louisiana, with a special section featuring recipes of well-known Louisiana chefs. How-to section on low-fat cooking techniques. Hard cover. Spiral bound.
341 Triple Tested Recipes. 286 Pages.
**the Cookbook Gift Wrapped at an additional $2.00 per book
Dissolve fish bouillon in boiling water. Set aside.
Make a roux by heating oil very hot, and slowly adding flour, whisking in an iron skillet and being careful not to let it burn. Keep whisking until the roux is the color of a candy bar. Next, stir in onion, celery, bell pepper, and garlic. Mix thoroughly with roux.
Add to boiling fish stock a spoonful at a time, stirring constantly. Add all dry seasonings. Add Tabasco sauce, okra and sausage. Simmer covered for 45 minutes. Next add shrimp and simmer for 10 minutes. Remove from heat, add crabmeat and let sit for 15 minutes. Adjust seasonings.
Serve with rice. Serves 12.